Come along and learn how to nourish and nurture your body with our health expert, Kate Airey.

Starting with a stroll of the Walled Garden you’ll discuss the importance of a locally sourced, organic foods and their effects on your hormone balance, weight, skin and overall wellbeing. Led by Kate she’ll then begin to teach you a mindful approach to nutrition, learning how to create a sustainable nutrient dense diet to help improve your overall energy, health and wellbeing.

The workshop will also focus on your ever-changing mind and body, and tapping into your intuition. Kate will also share a range of breathing techniques that you can use daily to help calm your mind and body.

You’ll leave the workshop with recipe cards and the skills you need to introduce healthy changes into your lifestyle.

*Please note we require a minimum of 15 guests for each for the workshop to take place.

DATE: May 02nd 2019

LOCATION: Middleton Lodge Estate

TIMINGS: 6.20pm- 8.30pm

PRICE: £35pp (includes workshop, herbal tea and a healthy snack)

BOOKING: For more information and to book, please call 01325 377977 or email