Join us in the New Year for a weekly male Pilates sessions hosted by Kate Airey, focused on core conditioning.

You’ll learn a range of movements helping to improve your posture, muscle tone and develop whole body strength and flexibility. The weekly sessions aim to improve your core strength and stability as you move from one exercise to the next, whilst unwinding your mind and learning tips and trips to become completely relaxed.

The weekly sessions are for males only and suitable for all skill levels, whether you’re an experienced pro or if you’ve never done Pilates before.

Sessions to be booked in a 7 week block

Dates - Tuesday 8th, 15th, 22nd, 29th January & 5th, 12th, 19th February

DATE: January 08th 2019

LOCATION: The Estate

TIMINGS: 7.45 -8.45pm

PRICE: £42 ( £6 for each weekly session)

BOOKING: For more information and to book, please call 01325 377977 or email