Each week our resident instructor, Kate Airey hosts a range of Pilates classes on the estate.

It’s here where you’ll learn how to focus and improve your balance, whilst strengthening your core stability. Each session is suitable for all skill levels, whether you’re new to Pilates or an experienced pro.

Kate also teaches Pre and Post Natal Pilates on the estate each week. Pilates during and after birth can be an easy way to ease the aches and pains whilst regaining a strong core and increasing your flexibility. The sessions also create a calming environment for Mums-to-be and new Mums.

This year we’ve also launched core conditioning classes for men. Guided by Kate, each session will demonstrate a range of movements and poses to help you develop your core strength and overall muscle tone and condition.

 

March Pilates Schedule:

 

Monday Morning Mindful Pilates

Start Date: Monday 4th March 2019

Start Time: 9.30am

Duration: six-week schedule

Cost: £36 for six sessions

 

Restoring Post- Natal Pilates

Start Date: Monday 4th March 2019

Start Time: 1.30pm

Duration: six-week schedule

Cost: £48 for six sessions

 

Tuesday Evening Calming Pilates

Start Date: Tuesday 5th March

Start Time: 6.30pm

Duration: six-week schedule

Cost: £36 for six sessions

 

Relaxing Pre Natal-Pilates

Start Date: Wednesday 6th March

Start Time: 6pm

Duration: six- week schedule

Cost: £48 for six sessions

 

Core Conditioning for Men

Start Date: Tuesday 5th March

Start Time: 7.45pm

Duration: six- week schedule

Cost: £36 for six week session


DATE: March 31st 2019

LOCATION: The Estate

TIMINGS: Please see copy above

PRICE: Please see copy above

BOOKING: For more information and to book, please call 01325 377977 or email info@middletonlodge.co.uk