Experience the ultimate escape with our three-day retreat at the estate. Hosted by wellbeing specialists, Mark and Kate Airey, spend your time completely focused on restoring your mind and body, plus learning the key elements to nutrition and simple lessons on how to unwind and relax away from the daily stresses of everyday life.

Throughout the retreat, take part in a Mindful Posture and Movement workshop, personal nutritional consultations, fitness classes and a foraging cookery demonstration. Each day a delicious lunch and dinner will be served at The Coach House.

For the itinerary and pricing please click here.

DATE: January 16th 2019

LOCATION: Middleton Lodge Estate

TIMINGS: Check in from 12pm.

PRICE: Please see PDF

BOOKING: For more information and to book, please call 01325 377977 or email info@middletonlodge.co.uk