Guided by Kate Airey, join us as we learn how to get a good night’s kip.
Kate will share her tips and tricks on how to relax and get a good night’s sleep. Focusing on environmental impacts, diet and exercise to poses and breathing techniques that you integrate into your everyday life to help you nod off…
Not forgetting a gorgeous sleep inspired gift from Kiss The Moon to take home to help you sleep beautifully.
DATE: January 31st 2019
LOCATION: The Kitchen Garden
TIMINGS: 6.30pm- 8.30pm
BOOKING: For more information and to book, please call 01325 377977 or email firstname.lastname@example.org