Guided by Kate Airey, join us as we learn how to get a good night’s kip.

Kate will share her tips and tricks on how to relax and get a good night’s sleep. Focusing on environmental impacts, diet and exercise to poses and breathing techniques that you integrate into your everyday life to help you nod off…

Not forgetting a gorgeous sleep inspired gift from Kiss The Moon to take home to help you sleep beautifully.


DATE: January 31st 2019

LOCATION: The Kitchen Garden

TIMINGS: 6pm- 8.30pm

PRICE: £30

BOOKING: For more information and to book, please call 01325 377977 or email info@middletonlodge.co.uk