Join Dr Johanna Ward for a bite of brunch and a interesting discussion on her new book Superfoods to Super health.
As part of our WELLNESS AT MIDDLETON series, Dr Johanna Ward is joining us at Middleton Lodge on Saturday to discuss how we can improve our health and cut our risk of some of the biggest diseases of today by modifying what we eat. She initially started researching the book with a view to what to feed her children, but quickly realised she could share that information to help others. Join us for an informal chat and chance to try some of the recipes in the book.
Joanna's new book takes the reader on an educational and empowering journey showing how poor food choices are at the heart of most modern, western disease and how these choices are impacting our fragile planet.
It is a blueprint and guide on how to live a happier, healthier and longer life with top tips and health hacks along the way.
It includes delicious recipes from plant based chef Charlotte Kaejer and a wellness section which presents the evidence for daily meditation, mindfulness and yoga.
Expect a healthy foodies dream, with expert advice on how to change your life for the better.
DATE: January 25th 2020
LOCATION: Middleton Lodge Estate- Coach House
TIMINGS: 10.00am-Midday (please arrive 15 minutes early to allow a prompt start)
PRICE: £35 pp (Ticket includes Brunch & Talk from Dr Johanna Ward)
BOOKING: Please call Middleton Lodge Reception 01325 377977
Terms and Conditions:
Please note the ticket price does not include a copy Dr Joanna's new book. These will be available to purchase on the day