Sleep, where do we start? Sometimes bedtime can be the most chaotic time for you and your little ones, (and in some cases not so little ones)!

If you’re looking to make bedtime a little less stressful, come along to this relaxation workshop hosted by wellbeing expert, and founder of The Calm Folk, Louise Barkas. Focusing on a range of breathing techniques and calming methods, Louise will share her relaxing and calming advice to help get your little ones of to sleep in no time. Each technique learnt can then be introduced into your daily bedtime routine, making it a much more relaxing and calming end to the day.

Please note is for adults only


DATE: October 27th 2019

LOCATION: The Pool Lounge (near Forge)

TIMINGS: 5.45pm guest arrival – 8.00pm guest departure

PRICE: £25 per person (adults only, includes tea, coffee and homemade biscuits).

BOOKING: For more information and to book, please call 01325 377977 or email info@middletonlodge.co.uk


Terms and Conditions:

*Please note to enable us to offer the full experience we would like to deliver we require a minimum of ten guests to attend each event. In the unfortunate occasion where we are undersubscribed for the event refunds in full will be available. Should you have any queries please do not hesitate to contact us.