With hectic timetables, playdates, not forgetting bundles of energy! Trying to introduce calmness into your little one’s daily diary can be difficult.

In a workshop hosted by wellbeing expert and founder of The Calm Folk, Louise Barkas learn how to introduce calmness into your everyday routine.

Using yoga, stretching, breathing techniques, relaxation methods and mindful games you and your little ones will learn the skills needed to befriend emotions and breathe through every day stressors. Once the workshops over you can then take the skills you’ve learnt and introduce them into your everyday routine.

To find out more about Louise please click here.

DATE: August 13th 2019

LOCATION: The Walled Garden

TIMINGS: 1.45pm arrival – 4pm departure

PRICE: £30 per pair (one adult and one child)

BOOKING: For more information and to book, please call 01325 377977 or email info@middletonlodge.co.uk

Terms and Conditions:

*Please note to enable us to offer the full experience we would like to deliver we require a minimum of ten guests to attend each event. In the unfortunate occasion where we are undersubscribed for the event refunds in full will be available. Should you have any queries please do not hesitate to contact us.