Each week our resident instructor, Kate Airey hosts a range of Pilates classes on the estate.

It’s here where you’ll learn how to focus and improve your balance, whilst strengthening your core stability. Each session is suitable for all skill levels, whether you’re new to Pilates or an experienced pro.

Kate also teaches Pre and Post Natal Pilates on the estate each week. Pilates during and after birth can be an easy way to ease the aches and pains whilst regaining a strong core and increasing your flexibility. The sessions also create a calming environment for Mums-to-be and new Mums.

This year we’ve also launched core conditioning classes for men. Guided by Kate, each session will demonstrate a range of movements and poses to help you develop your core strength and overall muscle tone and condition.

 

July Pilates Schedule:

Monday 1st July

Monday 8th July

Monday 15th July

Monday 22nd July

Monday 29th July


DATE: July 29th 2019

LOCATION: The Estate

TIMINGS: Please see copy above

PRICE: Please see copy above

BOOKING: For more information and to book, please call 01325 377977 or email info@middletonlodge.co.uk


Terms and Conditions:

*Please note to enable us to offer the full experience we would like to deliver we require a minimum of ten guests to attend each event. In the unfortunate occasion where we are undersubscribed for the event refunds in full will be available. Should you have any queries please do not hesitate to contact us.