Each week our resident instructor, Kate Airey hosts a range of Pilates classes on the estate.

It’s here where you’ll learn how to focus and improve your balance, whilst strengthening your core stability. Each session is suitable for all skill levels, whether you’re new to Pilates or an experienced pro.

Kate also teaches Pre and Post Natal Pilates on the estate each week. Pilates during and after birth can be an easy way to ease the aches and pains whilst regaining a strong core and increasing your flexibility. The sessions also create a calming environment for Mums-to-be and new Mums.

This year we’ve also launched core conditioning classes for men. Guided by Kate, each session will demonstrate a range of movements and poses to help you develop your core strength and overall muscle tone and condition.

Monday:
Pilates @ 9:30am
Post natal @ 13:30pm

Tuesday:
Pilates @ 18:30pm
Men’s Core Conditioning @ 19:45pm

W/C 9th Sept
W/C 16th Sept
W/C 23rd Sept
W/C 30th Sept
W/C 7th Oct
W/C 14th Oct
W/C 21st Oct

W/C 4th Nov
W/C 11th Nov
W/C 18th Nov
W/C 25th Nov
W/C 2nd Dec
W/C 9th Dec
W/C 16th Dec


DATE: October 30th 2019

LOCATION: The Estate

TIMINGS: Please see copy above

PRICE: Please see copy above

BOOKING: For more information and to book, please call 01325 377977 or email info@middletonlodge.co.uk


Terms and Conditions:

*Please note to enable us to offer the full experience we would like to deliver we require a minimum of ten guests to attend each event. In the unfortunate occasion where we are undersubscribed for the event refunds in full will be available. Should you have any queries please do not hesitate to contact us.